Coach Wan Hasni (017-3086001) Kalori Nasi ayam kosong

Sesekali nak mkn nasi ayam boleh jew maybe lunch hour. Ayam tew amik yg kukus.. Nak kawal portion maybe nasi amik 1/2. Tapi makan hari2 ni pengsan...nasi ayam kosong pon 300 kalori. Moderate utk semua benda. Ok Assalam saya coach wan.Wellness  nutrition coach . Saya bagi free ✌  evaluation + info kesihatan Sudah turun berat 15 kg  fitness.Try to be best versions of me.Join my journey. Contact me #coachWAN  +6017308601